21-15-9 Complex
A descending complex spanning deadlift, clean, snatch, pull-up, chest-to-bar pull-up, and bar muscle-up, all at one fixed barbell weight.
For Time
- 8Deadlifts(155lb / 115lb)
- 7Cleans(155lb / 115lb)
- 6Snatches(155lb / 115lb)
- 8Pull Ups
- 7Chest To Bar Pull Ups
- 6Bar Muscle Ups
- 6Deadlifts(155lb / 115lb)
- 5Cleans(155lb / 115lb)
- 4Snatches(155lb / 115lb)
- 6Pull Ups
- 5Chest To Bar Pull Ups
- 4Bar Muscle Ups
- 4Deadlifts(155lb / 115lb)
- 3Cleans(155lb / 115lb)
- 2Snatches(155lb / 115lb)
- 4Pull Ups
- 3Chest To Bar Pull Ups
- 2Bar Muscle Ups
Movements in this workout
The story
An event from the 2014 CrossFit Games. The CrossFit Games are the season's final championship stage, where the qualified field competes across multiple events to crown the Fittest on Earth. Games events are tests first and workouts second — many use loads, formats, or venues no affiliate would program, which is exactly why they make interesting benchmarks.
More The Games
Structured data from the WodWiz Open WOD Database (CC BY 4.0).