21-15-9 Complex

21-15-9 Complex is a CrossFit Games benchmark workout. For Time: 8 deadlifts, 7 cleans, 6 snatches, 8 pull-ups, 7 chest-to-bar-pull-ups, 6 bar-muscle-ups, 6 deadlifts, 5 cleans, 4 snatches, 6 pull-ups, 5 chest-to-bar-pull-ups, 4 bar-muscle-ups, 4 deadlifts, 3 cleans, 2 snatches, 4 pull-ups, 3 chest-to-bar-pull-ups, and 2 bar-muscle-ups.

For Time

• 8Deadlifts(155lb / 115lb)
• 7Cleans(155lb / 115lb)
• 6Snatches(155lb / 115lb)
• 8Pull Ups
• 7Chest To Bar Pull Ups
• 6Bar Muscle Ups
• 6Deadlifts(155lb / 115lb)
• 5Cleans(155lb / 115lb)
• 4Snatches(155lb / 115lb)
• 6Pull Ups
• 5Chest To Bar Pull Ups
• 4Bar Muscle Ups
• 4Deadlifts(155lb / 115lb)
• 3Cleans(155lb / 115lb)
• 2Snatches(155lb / 115lb)
• 4Pull Ups
• 3Chest To Bar Pull Ups
• 2Bar Muscle Ups

Structured data from the WodWiz Open WOD Database (CC BY 4.0).