21-15-9 Complex
A descending complex spanning deadlift, clean, snatch, pull-up, chest-to-bar pull-up, and bar muscle-up, all at one fixed barbell weight.
An event from the 2014 CrossFit Games.
For Time
- 8Deadlifts(155lb / 115lb)
- 7Cleans(155lb / 115lb)
- 6Snatches(155lb / 115lb)
- 8Pull Ups
- 7Chest To Bar Pull Ups
- 6Bar Muscle Ups
- 6Deadlifts(155lb / 115lb)
- 5Cleans(155lb / 115lb)
- 4Snatches(155lb / 115lb)
- 6Pull Ups
- 5Chest To Bar Pull Ups
- 4Bar Muscle Ups
- 4Deadlifts(155lb / 115lb)
- 3Cleans(155lb / 115lb)
- 2Snatches(155lb / 115lb)
- 4Pull Ups
- 3Chest To Bar Pull Ups
- 2Bar Muscle Ups
Movements in this workout
More The Games
Structured data from the WodWiz Open WOD Database (CC BY 4.0).