24.QF1
Four one-minute max-rep stations — heavy snatches, rowing calories, and dumbbell box step-ups — each separated by a minute of rest.
4 Rounds For Time
- MaxSnatch(135lb / 85lb)1 minute, max reps
- MaxRow1 minute, max reps (calories)
- MaxDumbbell Box Step Up(50lb / 35lb)1 minute, max reps; 20 in box
Score: Total reps
Movements in this workout
The story
Test 1 of the 2024 CrossFit Quarterfinals. The Quarterfinals sit between the worldwide Open and the Semifinals in the CrossFit Games season — a harder online stage for the top slice of Open finishers.
More Quarterfinals
Structured data from the WodWiz Open WOD Database (CC BY 4.0).