Monti
Monti is a CrossFit “Hero” WOD. 5 Rounds For Time: 50 barbell-step-ups, 15 cleans, 50 barbell-step-ups, and 10 snatches.
5 Rounds For Time
- 50Barbell Step Ups(45lb / 35lb)
- 15Cleans(135lb / 95lb)
- 50Barbell Step Ups(45lb / 35lb)
- 10Snatches(135lb / 95lb)
More Hero WODs
Structured data from the WodWiz Open WOD Database (CC BY 4.0).