Monti
Five rounds of two loaded barbell step-up sets bookending a clean set and a snatch set — a step-up-heavy circuit built around two different Olympic lifts.
5 Rounds For Time
- 50Barbell Step Ups(45lb / 35lb)
- 15Cleans(135lb / 95lb)
- 50Barbell Step Ups(45lb / 35lb)
- 10Snatches(135lb / 95lb)
Movements in this workout
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Structured data from the WodWiz Open WOD Database (CC BY 4.0).