13.1

A 17-minute workout combining a descending burpee ladder with an ascending-load snatch ladder, finishing with max snatches at the heaviest weight for any remaining time.

Workout 1 of the 2013 CrossFit Open.

AMRAP in 17 min

• 40Burpees
• 30Snatches(75lb / 45lb)
• 30Burpees
• 30Snatches(135lb / 75lb)
• 20Burpees
• 30Snatches(165lb / 100lb)
• 10Burpees
• MaxSnatch(210lb / 120lb)AMRAP for remainder of the time cap

Score: Total reps

Structured data from the WodWiz Open WOD Database (CC BY 4.0).