The workout library
Benchmark workouts
Every named benchmark workout from CrossFit and beyond, structured the way a coach writes it on the whiteboard. Pick one and go measure yourself.
16 benchmarks
The workouts
OpenAMRAP
13.1
open · 2013 · barbell · bodyweight
OpenAMRAP
13.2
open · 2013 · barbell · bodyweight
OpenAMRAP
13.3
open · 2013 · gymnastics · jump-rope
OpenAMRAP
13.4
open · 2013 · barbell · gymnastics
OpenAMRAP
13.5
open · 2013 · barbell · gymnastics
GamesFor Time
2007 (2013 Games)
games · 2013 · rowing · barbell
GamesFor Time
Burden Run
games · 2013 · venue-equipment · running
GamesMax Load
Clean & Jerk Ladder
games · 2013 · barbell · max-load
GamesFor Time
Legless
games · 2013 · barbell · gymnastics
GamesRounds For Time
Naughty Nancy
games · 2013 · barbell · running
GamesFor Time
Row 1
games · 2013 · rowing · endurance
GamesFor Time
Row 2
games · 2013 · rowing · endurance
GamesFor Time
Sprint Chipper
games · 2013 · barbell
GamesRounds For Time
The Cinco 1
games · 2013 · barbell · kettlebell
GamesRounds For Time
The Cinco 2
games · 2013 · gymnastics · 3-rounds
GamesRounds For Time
The Pool
games · 2013 · swim · gymnastics