The GamesRounds For Time

Naughty Nancy

Naughty Nancy is a CrossFit Games benchmark workout. 4 Rounds For Time: 600 m run and 25 overhead-squats.

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4 Rounds For Time

600 mRunup and over a berm
25Overhead Squats(140lb / 95lb)

#games #2013 #barbell #running #outdoor #4-rounds

More The Games

1,000-M Row 100%1RM Back Squat 1RM Front Squat 1RM Snatch 1RM Snatch (2009 Games)

Structured data from the WodWiz Open WOD Database (CC BY 4.0).