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The GamesRounds For Time

The Cinco 1

Three rounds of heavy deadlifts and single-leg kettlebell pistols on each leg.

An event from the 2013 CrossFit Games.

3 Rounds For Time
  • 5Deadlifts(405lb / 265lb)
  • 5Pistols(53lb / 35lb)left leg, holding a kettlebell
  • 5Pistols(53lb / 35lb)right leg, holding a kettlebell

Movements in this workout

DeadliftPistol
#games#2013#barbell#kettlebell#gymnastics#3-rounds

More The Games

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Structured data from the WodWiz Open WOD Database (CC BY 4.0).