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The Cinco 1

The Cinco 1 is a CrossFit Games benchmark workout. 3 Rounds For Time: 5 deadlifts, 5 pistols, and 5 pistols.

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3 Rounds For Time
  • 5Deadlifts(405lb / 265lb)
  • 5Pistols(53lb / 35lb)left leg, holding a kettlebell
  • 5Pistols(53lb / 35lb)right leg, holding a kettlebell
#games#2013#barbell#kettlebell#gymnastics#3-rounds

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Structured data from the WodWiz Open WOD Database (CC BY 4.0).