13.3

13.3 is a CrossFit Open workout. AMRAP in 12 min: 150 wall-ball-shots, 90 double-unders, and 30 muscle-ups.

AMRAP in 12 min

• 150Wall Ball Shots(20lb / 14lb)
• 90Double Unders
• 30Muscle Ups

Score: Total reps

Structured data from the WodWiz Open WOD Database (CC BY 4.0).