The Standard
A single round of 30 clean and jerks, 30 muscle-ups, and 30 snatches at the same barbell weight.
For Time
- 30Clean And Jerks(135lb / 95lb)
- 30Muscle Ups
- 30Snatches(135lb / 95lb)
Movements in this workout
The story
An event from the 2019 CrossFit Games. The CrossFit Games are the season's final championship stage, where the qualified field competes across multiple events to crown the Fittest on Earth. Games events are tests first and workouts second — many use loads, formats, or venues no affiliate would program, which is exactly why they make interesting benchmarks.
More The Games
Structured data from the WodWiz Open WOD Database (CC BY 4.0).