The Standard

The Standard is a CrossFit Games benchmark workout. For Time: 30 clean-and-jerks, 30 muscle-ups, and 30 snatches.

For Time

• 30Clean And Jerks(135lb / 95lb)
• 30Muscle Ups
• 30Snatches(135lb / 95lb)

Structured data from the WodWiz Open WOD Database (CC BY 4.0).