Hero WODsRounds For Time

Sean

Sean is a CrossFit “Hero” WOD. 10 Rounds For Time: 11 chest-to-bar-pull-ups and 22 front-squats.

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10 Rounds For Time

11Chest To Bar Pull Ups
22Front Squats(75lb / 55lb)

#gymnastics #barbell #10-rounds

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Structured data from the WodWiz Open WOD Database (CC BY 4.0).