The GamesRounds For Time

Double DT

Double DT is a CrossFit Games benchmark workout. 10 Rounds For Time: 12 deadlifts, 9 hang-power-cleans, and 6 push-jerks.

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10 Rounds For Time

12Deadlifts(155lb / 105lb)
9Hang Power Cleans(155lb / 105lb)
6Push Jerks(155lb / 105lb)

#games #2016 #barbell #10-rounds

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Structured data from the WodWiz Open WOD Database (CC BY 4.0).