12.4
A 12-minute AMRAP of high-rep wall-ball shots, double-unders, and muscle-ups, one long round rather than a fast-repeating circuit.
Workout 4 of the 2012 CrossFit Open.
AMRAP in 12 min
- 150Wall Ball Shots(20lb / 14lb)
- 90Double Unders
- 30Muscle Ups
Score: Total reps
Movements in this workout
More The Open
Structured data from the WodWiz Open WOD Database (CC BY 4.0).