12.4
A 12-minute AMRAP of high-rep wall-ball shots, double-unders, and muscle-ups — one long round rather than a fast-repeating circuit.
AMRAP in 12 min
- 150Wall Ball Shots(20lb / 14lb)
- 90Double Unders
- 30Muscle Ups
Score: Total reps
Movements in this workout
The story
Workout 4 of the 2012 CrossFit Open. The Open is the worldwide online qualifying stage of the CrossFit Games season: one workout released each week, completed and scored by hundreds of thousands of athletes in affiliates and garages on the same few days.
More The Open
Structured data from the WodWiz Open WOD Database (CC BY 4.0).