12.4
12.4 is a CrossFit Open workout. AMRAP in 12 min: 150 wall-ball-shots, 90 double-unders, and 30 muscle-ups.
AMRAP in 12 min
- 150Wall Ball Shots(20lb / 14lb)
- 90Double Unders
- 30Muscle Ups
Score: Total reps
More The Open
Structured data from the WodWiz Open WOD Database (CC BY 4.0).