15.3
A 14-minute AMRAP of muscle-ups, wall-ball shots, and double-unders.
AMRAP in 14 min
- 7Muscle Ups
- 50Wall Ball Shots(20lb / 14lb)
- 100Double Unders
Score: Rounds + reps
Movements in this workout
The story
Workout 3 of the 2015 CrossFit Open. The Open is the worldwide online qualifying stage of the CrossFit Games season: one workout released each week, completed and scored by hundreds of thousands of athletes in affiliates and garages on the same few days.
More The Open
Structured data from the WodWiz Open WOD Database (CC BY 4.0).