15.3

15.3 is a CrossFit Open workout. AMRAP in 14 min: 7 muscle-ups, 50 wall-ball-shots, and 100 double-unders.

AMRAP in 14 min

• 7Muscle Ups
• 50Wall Ball Shots(20lb / 14lb)
• 100Double Unders

Score: Rounds + reps

Structured data from the WodWiz Open WOD Database (CC BY 4.0).