Complex Chipper (2009 Games)
A ten-movement chipper spanning cleans, toes-to-bar, box jumps, muscle-ups, dumbbell push press, double-unders, thrusters, pull-ups, burpees, and a weighted overhead lunge.
For Time
- 15Cleans(155lb / 100lb)
- 30Toes To Bars
- 30Box Jumps24 in (men) / 20 in (women) box
- 15Muscle Ups
- 30Dumbbell Push Presses(40lb / 25lb)
- 30Double Unders
- 15Thrusters(135lb / 95lb)
- 30Pull Ups
- 30Burpees
- 91 mOverhead Walking Lunge(45lb / 25lb)300 ft
Movements in this workout
The story
An event from the 2009 CrossFit Games. The CrossFit Games are the season's final championship stage, where the qualified field competes across multiple events to crown the Fittest on Earth. Games events are tests first and workouts second — many use loads, formats, or venues no affiliate would program, which is exactly why they make interesting benchmarks.
More The Games
Structured data from the WodWiz Open WOD Database (CC BY 4.0).