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Dumbbelldumbbell

Dumbbell Push Press

Movement pattern: push

Dumbbell pressed overhead using a short dip-and-drive from the legs, the dumbbell version of the barbell push press.

2 benchmarks use Dumbbell Push Press

Complex Chipper (2009 Games)Triple-G Chipper

More dumbbell movements

Alternating Dumbbell Power SnatchAlternating Dumbbell SnatchArnold PressBicep CurlBulgarian Split SquatDevils PressDumbbell Bench PressDumbbell Box Step UpDumbbell Burpee DeadliftDumbbell CarryDumbbell CleanDumbbell Clean And Jerk

Movement data from the WodWiz Open WOD Database (CC BY 4.0).