Benchmarks Movements

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

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Dumbbell Push Press

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Dumbbell Push Press

Movement pattern: push

WodWiz owl — Dumbbell Push Press

Dumbbell pressed overhead using a short dip-and-drive from the legs — the dumbbell version of the barbell push press.

2 benchmarks use Dumbbell Push Press

Complex Chipper (2009 Games)Triple-G Chipper

More dumbbell movements

Alternating Dumbbell Power Snatch Alternating Dumbbell Snatch Devils Press Dumbbell Bench Press Dumbbell Box Step Up Dumbbell Burpee Deadlift Dumbbell Carry Dumbbell Clean Dumbbell Clean And Jerk Dumbbell Deadlift Dumbbell Floor Press Dumbbell Front Rack Lunge

Movement data from the WodWiz Open WOD Database (CC BY 4.0).