Double Banger
Three rounds of double-unders finishing on a different sledgehammer-strike target each time.
For Time
- 50Double Unders
- Sledgehammer Strike"low banger" target
- 50Double Unders
- Sledgehammer Strike"down banger" target
- 50Double Unders
- Sledgehammer Strike"mid banger" target
Movements in this workout
The story
An event from the 2012 CrossFit Games. The CrossFit Games are the season's final championship stage, where the qualified field competes across multiple events to crown the Fittest on Earth. Games events are tests first and workouts second — many use loads, formats, or venues no affiliate would program, which is exactly why they make interesting benchmarks.
More The Games
Structured data from the WodWiz Open WOD Database (CC BY 4.0).