Double Banger

Double Banger is a CrossFit Games benchmark workout. For Time: 50 double-unders, sledgehammer-strike, 50 double-unders, sledgehammer-strike, 50 double-unders, and sledgehammer-strike.

For Time

• 50Double Unders
• Sledgehammer Strike"low banger" target
• 50Double Unders
• Sledgehammer Strike"down banger" target
• 50Double Unders
• Sledgehammer Strike"mid banger" target

Structured data from the WodWiz Open WOD Database (CC BY 4.0).