Bull
Two rounds of 200 double-unders, 50 overhead squats, 50 pull-ups, and a mile run — a high-volume, mixed-modal round repeated twice.
2 Rounds For Time
- 200Double Unders
- 50Overhead Squats(135lb / 95lb)
- 50Pull Ups
- 1609 mRun
Movements in this workout
More Hero WODs
Structured data from the WodWiz Open WOD Database (CC BY 4.0).