22.3
A three-part descending chipper that swaps in a harder pull-up variation and a heavier thruster load at each step.
Workout 3 of the 2022 CrossFit Open.
For Time
- 21Pull Ups
- 42Double Unders
- 21Thrusters(95lb / 65lb)
- 18Chest To Bar Pull Ups
- 36Double Unders
- 18Thrusters(115lb / 75lb)
- 15Bar Muscle Ups
- 30Double Unders
- 15Thrusters(135lb / 85lb)
Movements in this workout
More The Open
Structured data from the WodWiz Open WOD Database (CC BY 4.0).