22.3

22.3 is a CrossFit Open workout. For Time: 21 pull-ups, 42 double-unders, 21 thrusters, 18 chest-to-bar-pull-ups, 36 double-unders, 18 thrusters, 15 bar-muscle-ups, 30 double-unders, and 15 thrusters.

For Time

• 21Pull Ups
• 42Double Unders
• 21Thrusters(95lb / 65lb)
• 18Chest To Bar Pull Ups
• 36Double Unders
• 18Thrusters(115lb / 75lb)
• 15Bar Muscle Ups
• 30Double Unders
• 15Thrusters(135lb / 85lb)

Structured data from the WodWiz Open WOD Database (CC BY 4.0).