22.3
A three-part descending chipper that swaps in a harder pull-up variation and a heavier thruster load at each step.
For Time
- 21Pull Ups
- 42Double Unders
- 21Thrusters(95lb / 65lb)
- 18Chest To Bar Pull Ups
- 36Double Unders
- 18Thrusters(115lb / 75lb)
- 15Bar Muscle Ups
- 30Double Unders
- 15Thrusters(135lb / 85lb)
Movements in this workout
The story
Workout 3 of the 2022 CrossFit Open. The Open is the worldwide online qualifying stage of the CrossFit Games season: one workout released each week, completed and scored by hundreds of thousands of athletes in affiliates and garages on the same few days.
More The Open
Structured data from the WodWiz Open WOD Database (CC BY 4.0).