Eva
Five rounds of an 800m run, heavy kettlebell swings, and pull-ups, a longer-format sibling of Helen, with roughly double the running and kettlebell volume per round.
- 800 mRun
- 30Kettlebell Swings(2 pood)
- 30Pull Ups
What's a good Eva time?
| Elite | under 35:00 |
|---|---|
| Advanced | 40:00 – 50:00 |
| Intermediate | 50:00 – 60:00 |
| Beginner | scale it (see the scaling section) |
One of the longest Girls; even strong athletes should expect 40+ minutes.
Movements in this workout
Scaling
Scaled
53/35 lb kettlebell, banded pull-ups, 3-4 rounds. Even elite athletes take 30+ minutes on Eva. Respect the total volume when choosing.
Beginner
Not a beginner workout. Substitute 3 rounds of a 400m run, 15 Russian swings, and 15 ring rows, and build toward it over months.
The story
One of the heaviest-volume Girls: five rounds of an 800m run, thirty two-pood kettlebell swings, and thirty pull-ups. A long, punishing test usually reserved for experienced athletes. The total is 2.5 miles of running, 150 heavy swings, and 150 pull-ups. First posted to CrossFit.com on 2008-02-24.
First posted 2008-02-24
More The Girls
Structured data from the WodWiz Open WOD Database (CC BY 4.0).