Morrison

Morrison is a CrossFit “Hero” WOD. It’s 50-40-30-20-10 reps of wall-ball-shots, box-jumps, and kettlebell-swings, for time.

50–40–30–20–10

reps · For Time

• Wall Ball Shots(20lb / 14lb)
• Box Jumps
• Kettlebell Swings(53lb / 35lb)

Structured data from the WodWiz Open WOD Database (CC BY 4.0).