Morrison
A descending 50-40-30-20-10 triplet of wall-ball shots, box jumps, and kettlebell swings.
50–40–30–20–10
reps · For Time
- Wall Ball Shots(20lb / 14lb)
- Box Jumps
- Kettlebell Swings(53lb / 35lb)
Movements in this workout
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Structured data from the WodWiz Open WOD Database (CC BY 4.0).