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Hero WODsRounds For Time

Hansen

Five rounds of 30 kettlebell swings, 30 burpees, and 30 GHD sit-ups, a straightforward high-rep triplet.

5 Rounds For Time

Movements in this workout

BurpeeGhd Sit UpKettlebell Swing

The story

Honors Marine Staff Sergeant Daniel Hansen, killed in Farah Province, Afghanistan, on February 14, 2009, by an improvised explosive device. Five rounds of heavy swings, burpees, and GHD sit-ups, a midline crucible.

#kettlebell#bodyweight#5-rounds

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Structured data from the WodWiz Open WOD Database (CC BY 4.0).