Hansen
Five rounds of 30 kettlebell swings, 30 burpees, and 30 GHD sit-ups — a straightforward high-rep triplet.
5 Rounds For Time
Movements in this workout
The story
Honors Marine Staff Sergeant Daniel Hansen, killed in Farah Province, Afghanistan, on February 14, 2009, by an improvised explosive device. Five rounds of heavy swings, burpees, and GHD sit-ups — a midline crucible.
More Hero WODs
Structured data from the WodWiz Open WOD Database (CC BY 4.0).