Hansen

Hansen is a CrossFit “Hero” WOD. 5 Rounds For Time: 30 kettlebell-swings, 30 burpees, and 30 ghd-sit-ups.

5 Rounds For Time

• 30Kettlebell Swings
• 30Burpees
• 30Ghd Sit Ups

Structured data from the WodWiz Open WOD Database (CC BY 4.0).