Jag 28
An 800 m run, 28 kettlebell swings, 28 strict pull-ups, 28 kettlebell clean and jerks and 28 more strict pull-ups, then a second 800 m run.
For Time
- 800 mRun
- 28Kettlebell Swings(70lb / 53lb)
- 28Strict Pull Ups
- 28Kettlebell Clean And Jerks(70lb / 53lb)
- 28Strict Pull Ups
- 800 mRun
Movements in this workout
More Hero WODs
Structured data from the WodWiz Open WOD Database (CC BY 4.0).