Helen

Helen is one of CrossFit’s classic benchmark “Girl” workouts. 3 Rounds For Time: 400 m run, 21 kettlebell-swings, and 12 pull-ups.

3 Rounds For Time

• 400 mRun
• 21Kettlebell Swings(1.5 pood)
• 12Pull Ups

Structured data from the WodWiz Open WOD Database (CC BY 4.0).