Jack

A 20-minute AMRAP of push press, kettlebell swings, and box jumps, a simple three-movement circuit at even reps throughout.

AMRAP in 20 min

• 10Push Presses(115lb / 75lb)
• 10Kettlebell Swings(1.5 pood / 1 pood)
• 10Box Jumps

Structured data from the WodWiz Open WOD Database (CC BY 4.0).