Jack

Jack is a CrossFit “Hero” WOD. AMRAP in 20 min: 10 push-presses, 10 kettlebell-swings, and 10 box-jumps.

AMRAP in 20 min

• 10Push Presses(115lb / 75lb)
• 10Kettlebell Swings(1.5 pood / 1 pood)
• 10Box Jumps

Structured data from the WodWiz Open WOD Database (CC BY 4.0).