Jack
A 20-minute AMRAP of push press, kettlebell swings, and box jumps — a simple three-movement circuit at even reps throughout.
AMRAP in 20 min
- 10Push Presses(115lb / 75lb)
- 10Kettlebell Swings(1.5 pood / 1 pood)
- 10Box Jumps
Movements in this workout
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Structured data from the WodWiz Open WOD Database (CC BY 4.0).