Whitten
Five rounds of a five-movement circuit — kettlebell swings, box jumps, a 400m run, burpees, and wall-ball shots — all at 22 reps.
5 Rounds For Time
- 22Kettlebell Swings(72lb / 53lb)
- 22Box Jumps
- 400 mRun
- 22Burpees
- 22Wall Ball Shots(20lb / 14lb)
Movements in this workout
The story
Honors Army Captain Dan Whitten, 28, killed in Zabul Province, Afghanistan, on February 2, 2010, by an improvised explosive device. Five rounds through kettlebell swings, box jumps, running, burpees, and wall-balls — a long five-station engine test.
More Hero WODs
Structured data from the WodWiz Open WOD Database (CC BY 4.0).