Whitten

Whitten is a CrossFit “Hero” WOD. 5 Rounds For Time: 22 kettlebell-swings, 22 box-jumps, 400 m run, 22 burpees, and 22 wall-ball-shots.

5 Rounds For Time

• 22Kettlebell Swings(72lb / 53lb)
• 22Box Jumps
• 400 mRun
• 22Burpees
• 22Wall Ball Shots(20lb / 14lb)

Structured data from the WodWiz Open WOD Database (CC BY 4.0).