Wittman
Seven rounds of kettlebell swings, power cleans, and box jumps at even reps throughout.
7 Rounds For Time
Movements in this workout
Scaling
Scaled
44/35 lb kettlebell, 95/65 lb power cleans, 20" box, 5 rounds. Steady triplet pacing — the workout has no natural rest built in.
Beginner
4 rounds: 10 Russian swings, 10 light hang cleans, 10 step-ups. Volume before load, always.
The story
Honors Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, killed in Zhari Province, Afghanistan, on February 13, 2010. Seven rounds of kettlebell swings, power cleans, and box jumps — a straightforward, grinding triplet.
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Structured data from the WodWiz Open WOD Database (CC BY 4.0).