Jennifer
A 26-minute AMRAP of pull-ups, kettlebell swings, and box jumps — a long-format triplet at ascending reps across the three movements.
AMRAP in 26 min
- 10Pull Ups
- 15Kettlebell Swings(53lb / 35lb)
- 20Box Jumps
Movements in this workout
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Structured data from the WodWiz Open WOD Database (CC BY 4.0).