Jennifer

A 26-minute AMRAP of pull-ups, kettlebell swings, and box jumps, a long-format triplet at ascending reps across the three movements.

AMRAP in 26 min

• 10Pull Ups
• 15Kettlebell Swings(53lb / 35lb)
• 20Box Jumps

Structured data from the WodWiz Open WOD Database (CC BY 4.0).