McCluskey
Three rounds of an ascending gymnastics ladder — 9 muscle-ups, 15 burpee pull-ups, and 21 pull-ups — each round closing with an 800m run.
3 Rounds For Time
- 9Muscle Ups
- 15Burpee Pull Ups
- 21Pull Ups
- 800 mRun
Weight vest optional (20 lb)
Movements in this workout
More Hero WODs
Structured data from the WodWiz Open WOD Database (CC BY 4.0).