McCluskey

Three rounds of an ascending gymnastics ladder (9 muscle-ups, 15 burpee pull-ups, and 21 pull-ups) each round closing with an 800m run.

3 Rounds For Time

• 9Muscle Ups
• 15Burpee Pull Ups
• 21Pull Ups
• 800 mRun

Structured data from the WodWiz Open WOD Database (CC BY 4.0).