Bowen
Three rounds of an 800m run followed by heavy deadlifts, burpee pull-ups, single-arm kettlebell thrusters, and box jumps — a running-anchored circuit with a long, varied tail.
3 Rounds For Time
- 800 mRun
- 7Deadlifts(275lb / 185lb)
- 10Burpee Pull Ups
- 14Single Arm Kettlebell Thrusters(53lb / 35lb)7 each arm
- 20Box Jumps
Movements in this workout
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Structured data from the WodWiz Open WOD Database (CC BY 4.0).