Bowen

Three rounds of an 800m run followed by heavy deadlifts, burpee pull-ups, single-arm kettlebell thrusters, and box jumps, a running-anchored circuit with a long, varied tail.

3 Rounds For Time

• 800 mRun
• 7Deadlifts(275lb / 185lb)
• 10Burpee Pull Ups
• 14Single Arm Kettlebell Thrusters(53lb / 35lb)7 each arm
• 20Box Jumps

Structured data from the WodWiz Open WOD Database (CC BY 4.0).