Bowen

Bowen is a CrossFit “Hero” WOD. 3 Rounds For Time: 800 m run, 7 deadlifts, 10 burpee-pull-ups, 14 single-arm-kettlebell-thrusters, and 20 box-jumps.

3 Rounds For Time

• 800 mRun
• 7Deadlifts(275lb / 185lb)
• 10Burpee Pull Ups
• 14Single Arm Kettlebell Thrusters(53lb / 35lb)7 each arm
• 20Box Jumps

Structured data from the WodWiz Open WOD Database (CC BY 4.0).