Benchmarks Movements

WodWiz

The open, structured library of CrossFit benchmark workouts. Free for the community.

Benchmarks Movements Privacy Terms Open WOD Database ↗

WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.

Home
/
Movements
/
Single Arm Kettlebell Thruster

Kettlebellkettlebell

Single Arm Kettlebell Thruster

Movement patterns: squat · push

WodWiz owl — Single Arm Kettlebell Thruster

Kettlebell thruster performed holding the bell in one arm's front rack, adding an anti-rotation core demand.

1 benchmark uses Single Arm Kettlebell Thruster

More kettlebell movements

American Kettlebell Swing Double Kettlebell Farmers Carry Double Kettlebell Front Rack Carry Double Kettlebell Front Rack Lunge Double Kettlebell Overhead Carry Goblet Squat Kettlebell Clean Kettlebell Clean And Jerk Kettlebell Deadlift Kettlebell Front Rack Lunge Kettlebell Halo Kettlebell Overhead Lunge

Movement data from the WodWiz Open WOD Database (CC BY 4.0).