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Kettlebellkettlebell

Single Arm Kettlebell Thruster

Movement patterns: squat · push

Kettlebell thruster performed holding the bell in one arm's front rack, adding an anti-rotation core demand.

1 benchmark uses Single Arm Kettlebell Thruster

Bowen

More kettlebell movements

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Movement data from the WodWiz Open WOD Database (CC BY 4.0).