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Single Arm Kettlebell Thruster

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Single Arm Kettlebell Thruster

WodWiz owl — Single Arm Kettlebell Thruster

1 benchmark uses Single Arm Kettlebell Thruster

Movement data from the WodWiz Open WOD Database (CC BY 4.0).

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WOD data courtesy of the WodWiz Open WOD Database, licensed under CC BY 4.0. © 2026 WodWiz.