Hero WODsFor Time

Smykowski

Smykowski is a CrossFit “Hero” WOD. For Time: 6000 m run and 60 burpee-pull-ups.

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For Time

6000 mRun
60Burpee Pull Ups

Weight vest optional

#running #bodyweight #endurance #weight-vest-optional

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Structured data from the WodWiz Open WOD Database (CC BY 4.0).