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Smykowski

Hero WODsFor Time

Smykowski

A 6k run paired with 60 burpee pull-ups — a running-heavy chipper with one demanding gymnastics movement.

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For Time

6000 mRun
60Burpee Pull Ups

Weight vest optional

Movements in this workout

Burpee Pull Up Run

#running #bodyweight #endurance #weight-vest-optional

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