Walsh

Walsh is a CrossFit “Hero” WOD. 4 Rounds For Time: 22 burpee-pull-ups, 22 back-squats, and 200 m run.

4 Rounds For Time

• 22Burpee Pull Ups
• 22Back Squats(185lb / 125lb)
• 200 mRun(45lb / 25lb)with a plate held overhead

Structured data from the WodWiz Open WOD Database (CC BY 4.0).