Walsh

Four rounds of burpee pull-ups and heavy back squats, finishing each round with a 200m run carrying a plate overhead.

4 Rounds For Time

• 22Burpee Pull Ups
• 22Back Squats(185lb / 125lb)
• 200 mRun(45lb / 25lb)with a plate held overhead

Structured data from the WodWiz Open WOD Database (CC BY 4.0).