Walsh
Four rounds of burpee pull-ups and heavy back squats, finishing each round with a 200m run carrying a plate overhead.
4 Rounds For Time
- 22Burpee Pull Ups
- 22Back Squats(185lb / 125lb)
- 200 mRun(45lb / 25lb)with a plate held overhead
Movements in this workout
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Structured data from the WodWiz Open WOD Database (CC BY 4.0).