Gallant
A descending run-and-burpee-pull-up ladder — each run is carried with a medicine ball, and both the run distance and burpee pull-up count halve at each stage.
For Time
- 1609 mRuncarrying a 20/14 lb medicine ball
- 60Burpee Pull Ups
- 800 mRuncarrying a 20/14 lb medicine ball
- 30Burpee Pull Ups
- 400 mRuncarrying a 20/14 lb medicine ball
- 15Burpee Pull Ups
Movements in this workout
More Hero WODs
Structured data from the WodWiz Open WOD Database (CC BY 4.0).