Gallant

Gallant is a CrossFit “Hero” WOD. For Time: 1609 m run, 60 burpee-pull-ups, 800 m run, 30 burpee-pull-ups, 400 m run, and 15 burpee-pull-ups.

For Time

• 1609 mRuncarrying a 20/14 lb medicine ball
• 60Burpee Pull Ups
• 800 mRuncarrying a 20/14 lb medicine ball
• 30Burpee Pull Ups
• 400 mRuncarrying a 20/14 lb medicine ball
• 15Burpee Pull Ups

Structured data from the WodWiz Open WOD Database (CC BY 4.0).