Badger
Three rounds of 30 squat cleans, 30 pull-ups, and an 800m run — a high-volume triplet with the run as a substantial aerobic buffer between rounds.
3 Rounds For Time
- 30Squat Cleans
- 30Pull Ups
- 800 mRun
Movements in this workout
Scaling
Scaled
95/65 lb squat cleans, banded pull-ups, 600m runs. This is a long workout at any scale — expect 30+ minutes and pace round one like round three.
Beginner
3 rounds: 15 light hang power cleans, 15 ring rows, 400m run. Badger's structure at a survivable dose.
The story
Honors Navy Chief Petty Officer Mark Carter, 27, of Fallbrook, California, a SEAL killed in Iraq on December 11, 2007. Three rounds of squat cleans, pull-ups, and 800m runs — among the most feared of the early Heroes for its combination of load, volume, and distance.
More Hero WODs
Structured data from the WodWiz Open WOD Database (CC BY 4.0).