Badger
Three rounds of 30 squat cleans, 30 pull-ups, and an 800m run, a high-volume triplet with the run as a substantial aerobic buffer between rounds.
3 Rounds For Time
- 30Squat Cleans
- 30Pull Ups
- 800 mRun
Movements in this workout
Scaling
Scaled
95/65 lb squat cleans, banded pull-ups, 600m runs. This is a long workout at any scale. Expect 30+ minutes and pace round one like round three.
Beginner
3 rounds: 15 light hang power cleans, 15 ring rows, 400m run. Badger's structure at a survivable dose.
The story
Honors Navy Chief Petty Officer Mark Carter, 27, of Fallbrook, California, a SEAL killed in Iraq on December 11, 2007. Three rounds of squat cleans, pull-ups, and 800m runs, among the most feared of the early Heroes for its combination of load, volume, and distance.
More Hero WODs
Structured data from the WodWiz Open WOD Database (CC BY 4.0).