Jorge

Jorge is a CrossFit “Hero” WOD. For Time: 30-24-18-12-6 ghd-sit-ups and 15-12-9-6-3 squat-cleans.

For Time

• 30-24-18-12-6Ghd Sit Ups
• 15-12-9-6-3Squat Cleans(155lb / 105lb)

Structured data from the WodWiz Open WOD Database (CC BY 4.0).