Jorge

A descending couplet of GHD sit-ups and squat cleans, the sit-ups dropping by 6 and the cleans by 3 each round.

For Time

• 30-24-18-12-6Ghd Sit Ups
• 15-12-9-6-3Squat Cleans(155lb / 105lb)

Structured data from the WodWiz Open WOD Database (CC BY 4.0).