Jorge
A descending couplet of GHD sit-ups and squat cleans, the sit-ups dropping by 6 and the cleans by 3 each round.
For Time
- 30-24-18-12-6Ghd Sit Ups
- 15-12-9-6-3Squat Cleans(155lb / 105lb)
Movements in this workout
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Structured data from the WodWiz Open WOD Database (CC BY 4.0).