Buriak
A 20-minute AMRAP of squat cleans, bar-facing burpees, pull-ups, and a 200m run, a four-movement circuit built for sustained pacing rather than a short sprint.
AMRAP in 20 min
- 5Squat Cleans(155lb / 135lb)
- 10Bar Facing Burpees
- 15Pull Ups
- 200 mRun
Movements in this workout
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Structured data from the WodWiz Open WOD Database (CC BY 4.0).