Buriak

Buriak is a CrossFit “Hero” WOD. AMRAP in 20 min: 5 squat-cleans, 10 bar-facing-burpees, 15 pull-ups, and 200 m run.

AMRAP in 20 min

• 5Squat Cleans(155lb / 135lb)
• 10Bar Facing Burpees
• 15Pull Ups
• 200 mRun

Structured data from the WodWiz Open WOD Database (CC BY 4.0).