Hidalgo

Two-mile runs open and close the workout, with a middle block of squat cleans, box jumps and overhead walking lunges between two-minute rests.

For Time

• 3218 mRunrest 2 minutes after this run
• 20Squat Cleans(135lb / 95lb)
• 20Box Jumps(24" / 20")
• 20Overhead Walking Lunges(45lb plate / 25lb plate)
• 20Box Jumps(24" / 20")
• 20Squat Cleans(135lb / 95lb)rest 2 minutes after this set
• 3218 mRun

Structured data from the WodWiz Open WOD Database (CC BY 4.0).