Johnson

Johnson is a CrossFit “Hero” WOD. AMRAP in 20 min: 9 deadlifts, 8 muscle-ups, and 9 squat-cleans.

AMRAP in 20 min

• 9Deadlifts(245lb / 165lb)
• 8Muscle Ups
• 9Squat Cleans(155lb / 105lb)

Structured data from the WodWiz Open WOD Database (CC BY 4.0).