Johnson

A 20-minute AMRAP of heavy deadlifts, muscle-ups, and squat cleans, combining two demanding barbell lifts with a gymnastics skill.

AMRAP in 20 min

• 9Deadlifts(245lb / 165lb)
• 8Muscle Ups
• 9Squat Cleans(155lb / 105lb)

Structured data from the WodWiz Open WOD Database (CC BY 4.0).