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Johnson

Hero WODsAMRAP

Johnson

A 20-minute AMRAP of heavy deadlifts, muscle-ups, and squat cleans — combining two demanding barbell lifts with a gymnastics skill.

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AMRAP in 20 min

9Deadlifts(245lb / 165lb)
8Muscle Ups
9Squat Cleans(155lb / 105lb)

Movements in this workout

Deadlift Muscle Up Squat Clean

#amrap #barbell #gymnastics

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Structured data from the WodWiz Open WOD Database (CC BY 4.0).