Lee
Lee is a CrossFit “Hero” WOD. 5 Rounds For Time: 400 m run, 1 deadlift, 3 squat-cleans, 5 push-jerks, 3 muscle-ups, and 1 rope-climb.
5 Rounds For Time
- 400 mRun
- 1Deadlift(345lb / 225lb)
- 3Squat Cleans(185lb / 125lb)
- 5Push Jerks(185lb / 125lb)
- 3Muscle Ups
- 1Rope Climbto 15 feet
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Structured data from the WodWiz Open WOD Database (CC BY 4.0).