Lee
Five rounds of a running-led circuit finishing with a single heavy deadlift, three squat cleans, five push jerks, three muscle-ups, and a rope climb — a broad, low-rep, high-skill combination.
5 Rounds For Time
- 400 mRun
- 1Deadlift(345lb / 225lb)
- 3Squat Cleans(185lb / 125lb)
- 5Push Jerks(185lb / 125lb)
- 3Muscle Ups
- 1Rope Climbto 15 feet
Movements in this workout
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Structured data from the WodWiz Open WOD Database (CC BY 4.0).