Lee

Five rounds of a running-led circuit finishing with a single heavy deadlift, three squat cleans, five push jerks, three muscle-ups, and a rope climb, a broad, low-rep, high-skill combination.

5 Rounds For Time

• 400 mRun
• 1Deadlift(345lb / 225lb)
• 3Squat Cleans(185lb / 125lb)
• 5Push Jerks(185lb / 125lb)
• 3Muscle Ups
• 1Rope Climbto 15 feet

Structured data from the WodWiz Open WOD Database (CC BY 4.0).