23.QF3

23.QF3 is a CrossFit Quarterfinals workout. For Time: 5 burpee-box-jump-overs, 1 clean-and-jerk, 5 burpee-box-jump-overs, 2 clean-and-jerks, 5 burpee-box-jump-overs, 3 clean-and-jerks, 5 burpee-box-jump-overs, 4 clean-and-jerks, 5 burpee-box-jump-overs, and 5 clean-and-jerks.

For Time

• 5Burpee Box Jump Overs24 in (men) / 20 in (women) box
• 1Clean And Jerk(275lb / 185lb)
• 5Burpee Box Jump Overs24 in (men) / 20 in (women) box
• 2Clean And Jerks(275lb / 185lb)
• 5Burpee Box Jump Overs24 in (men) / 20 in (women) box
• 3Clean And Jerks(275lb / 185lb)
• 5Burpee Box Jump Overs24 in (men) / 20 in (women) box
• 4Clean And Jerks(275lb / 185lb)
• 5Burpee Box Jump Overs24 in (men) / 20 in (women) box
• 5Clean And Jerks(275lb / 185lb)

Structured data from the WodWiz Open WOD Database (CC BY 4.0).