23.QF3
An ascending clean-and-jerk ladder (1 up to 5 reps) at one heavy fixed weight, with 5 burpee box jump-overs before every set.
For Time
- 5Burpee Box Jump Overs24 in (men) / 20 in (women) box
- 1Clean And Jerk(275lb / 185lb)
- 5Burpee Box Jump Overs24 in (men) / 20 in (women) box
- 2Clean And Jerks(275lb / 185lb)
- 5Burpee Box Jump Overs24 in (men) / 20 in (women) box
- 3Clean And Jerks(275lb / 185lb)
- 5Burpee Box Jump Overs24 in (men) / 20 in (women) box
- 4Clean And Jerks(275lb / 185lb)
- 5Burpee Box Jump Overs24 in (men) / 20 in (women) box
- 5Clean And Jerks(275lb / 185lb)
Movements in this workout
The story
Test 3 of the 2023 CrossFit Quarterfinals. The Quarterfinals sit between the worldwide Open and the Semifinals in the CrossFit Games season — a harder online stage for the top slice of Open finishers.
More Quarterfinals
Structured data from the WodWiz Open WOD Database (CC BY 4.0).