23.QF3

An ascending clean-and-jerk ladder (1 up to 5 reps) at one heavy fixed weight, with 5 burpee box jump-overs before every set.

Test 3 of the 2023 CrossFit Quarterfinals.

For Time

• 5Burpee Box Jump Overs24 in (men) / 20 in (women) box
• 1Clean And Jerk(275lb / 185lb)
• 5Burpee Box Jump Overs24 in (men) / 20 in (women) box
• 2Clean And Jerks(275lb / 185lb)
• 5Burpee Box Jump Overs24 in (men) / 20 in (women) box
• 3Clean And Jerks(275lb / 185lb)
• 5Burpee Box Jump Overs24 in (men) / 20 in (women) box
• 4Clean And Jerks(275lb / 185lb)
• 5Burpee Box Jump Overs24 in (men) / 20 in (women) box
• 5Clean And Jerks(275lb / 185lb)

Structured data from the WodWiz Open WOD Database (CC BY 4.0).