23.QF5
A three-step descending deadlift ladder that gets heavier at each step, pairing it with an increasingly demanding gymnastics skill — chest-to-bar pull-ups, then bar muscle-ups, then rope climbs.
For Time
- 21Deadlifts(225lb / 155lb)
- 21Chest To Bar Pull Ups
- 15Deadlifts(275lb / 185lb)
- 15Bar Muscle Ups
- 9Deadlifts(315lb / 205lb)
- 9Rope Climbsto 15 feet
Movements in this workout
The story
Test 5 of the 2023 CrossFit Quarterfinals. The Quarterfinals sit between the worldwide Open and the Semifinals in the CrossFit Games season — a harder online stage for the top slice of Open finishers.
More Quarterfinals
Structured data from the WodWiz Open WOD Database (CC BY 4.0).