2007 Reload
Five rounds of a row, bar muscle-ups, and heavy shoulder-to-overhead, an homage to the Games' 2007 origins.
An event from the 2020 CrossFit Games.
For Time
- 1500 mRow
- 10Bar Muscle Ups
- 7Shoulder To Overheads(235lb / 145lb)
- 10Bar Muscle Ups
- 7Shoulder To Overheads(235lb / 145lb)
- 10Bar Muscle Ups
- 7Shoulder To Overheads(235lb / 145lb)
- 10Bar Muscle Ups
- 7Shoulder To Overheads(235lb / 145lb)
- 10Bar Muscle Ups
- 7Shoulder To Overheads(235lb / 145lb)
Movements in this workout
More The Games
Structured data from the WodWiz Open WOD Database (CC BY 4.0).