2007 Reload
Five rounds of a row, bar muscle-ups, and heavy shoulder-to-overhead — an homage to the Games' 2007 origins.
For Time
- 1500 mRow
- 10Bar Muscle Ups
- 7Shoulder To Overheads(235lb / 145lb)
- 10Bar Muscle Ups
- 7Shoulder To Overheads(235lb / 145lb)
- 10Bar Muscle Ups
- 7Shoulder To Overheads(235lb / 145lb)
- 10Bar Muscle Ups
- 7Shoulder To Overheads(235lb / 145lb)
- 10Bar Muscle Ups
- 7Shoulder To Overheads(235lb / 145lb)
Movements in this workout
The story
An event from the 2020 CrossFit Games. The CrossFit Games are the season's final championship stage, where the qualified field competes across multiple events to crown the Fittest on Earth. Games events are tests first and workouts second — many use loads, formats, or venues no affiliate would program, which is exactly why they make interesting benchmarks.
More The Games
Structured data from the WodWiz Open WOD Database (CC BY 4.0).