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The GamesFor Time

2007 Reload

2007 Reload is a CrossFit Games benchmark workout. For Time: 1500 m row, 10 bar-muscle-ups, 7 shoulder-to-overheads, 10 bar-muscle-ups, 7 shoulder-to-overheads, 10 bar-muscle-ups, 7 shoulder-to-overheads, 10 bar-muscle-ups, 7 shoulder-to-overheads, 10 bar-muscle-ups, and 7 shoulder-to-overheads.

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For Time
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Structured data from the WodWiz Open WOD Database (CC BY 4.0).