Jackie Pro
A row, thruster, and bar-muscle-up chipper with a strict time standard on the row, a harder, bar-muscle-up version of the classic Girl WOD Jackie.
An event from the 2022 CrossFit Games.
For Time
- 1000 mRowmust be completed within 3:15 (men) / 3:40 (women) to continue
- 50Thrusters(95lb / 65lb)
- 30Bar Muscle Ups
Movements in this workout
More The Games
Structured data from the WodWiz Open WOD Database (CC BY 4.0).