Jackie Pro

Jackie Pro is a CrossFit Games benchmark workout. For Time: 1000 m row, 50 thrusters, and 30 bar-muscle-ups.

For Time

• 1000 mRowmust be completed within 3:15 (men) / 3:40 (women) to continue
• 50Thrusters(95lb / 65lb)
• 30Bar Muscle Ups

Structured data from the WodWiz Open WOD Database (CC BY 4.0).