The GamesRounds For Time

Muscle-Up Clean Ladder

Muscle-Up Clean Ladder is a CrossFit Games benchmark workout. 8 Rounds For Time: 4 bar-muscle-ups and 2 cleans.

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8 Rounds For Time

4Bar Muscle Ups
2Cleans(225lb / 145lb)

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Structured data from the WodWiz Open WOD Database (CC BY 4.0).