Sprint Couplet
A sled-push-and-bar-muscle-up sandwich — a heavy sled push, a set of bar muscle-ups, then the same sled push again.
For Time
- 52 mSled Push172 ft
- 18Bar Muscle Ups18 reps (men) / 15 reps (women)
- 52 mSled Push172 ft
Movements in this workout
The story
An event from the 2019 CrossFit Games. The CrossFit Games are the season's final championship stage, where the qualified field competes across multiple events to crown the Fittest on Earth. Games events are tests first and workouts second — many use loads, formats, or venues no affiliate would program, which is exactly why they make interesting benchmarks.
More The Games
Structured data from the WodWiz Open WOD Database (CC BY 4.0).