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The GamesFor Time

Amanda (2010 Games)

Amanda (2010 Games) is a CrossFit Games benchmark workout. It’s 9-7-5 reps of ring-muscle-ups and squat-snatches, for time.

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9–7–5
reps · For Time
#games#2010#barbell#gymnastics#ladder

More The Games

1,000-M Row100%1RM Back Squat1RM Front Squat1RM Snatch1RM Snatch (2009 Games)

Structured data from the WodWiz Open WOD Database (CC BY 4.0).