14.4

A 14-minute descending, chipper-style AMRAP of rowing calories, toes-to-bar, wall-ball shots, cleans, and muscle-ups.

Workout 4 of the 2014 CrossFit Open.

AMRAP in 14 min

• 60Rowscalories
• 50Toes To Bars
• 40Wall Ball Shots(20lb / 14lb)
• 30Cleans(135lb / 95lb)
• 20Muscle Ups

Score: Total reps

Structured data from the WodWiz Open WOD Database (CC BY 4.0).