14.4
14.4 is a CrossFit Open workout. AMRAP in 14 min: 60 rows, 50 toes-to-bars, 40 wall-ball-shots, 30 cleans, and 20 muscle-ups.
AMRAP in 14 min
- 60Rowscalories
- 50Toes To Bars
- 40Wall Ball Shots(20lb / 14lb)
- 30Cleans(135lb / 95lb)
- 20Muscle Ups
Score: Total reps
More The Open
Structured data from the WodWiz Open WOD Database (CC BY 4.0).