Benchmarks Movements

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Jerry

Hero WODsFor Time

Jerry

Two mile runs bookending a 2000m row — a pure monostructural piece with no barbell or gymnastics work at all.

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For Time

1609 mRun
2000 mRow
1609 mRun

Movements in this workout

#running #rowing #endurance

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Structured data from the WodWiz Open WOD Database (CC BY 4.0).