Jackie
A single round of a 1000m row, 50 thrusters, and 30 pull-ups, a rowing-led triplet that front-loads a long aerobic piece before the barbell and gymnastics work.
What's a good Jackie time?
| Elite | under 6:00 |
|---|---|
| Advanced | 7:00 – 8:30 |
| Intermediate | 9:00 – 11:00 |
| Beginner (Rx) | 12:00 – 15:00 |
Community-consensus brackets, as prescribed (Rx) unless noted.
Movements in this workout
Scaling
Scaled
The row stays; 35/25 lb bar or PVC-plus for thrusters, banded pull-ups. The classic error is rowing 15 seconds too hard. Scale the pacing, not just the load.
Beginner
500-750m row, 25-35 empty-bar or dumbbell thrusters, 15-20 ring rows. One continuous effort at conversational-plus pace.
The story
A 1,000-meter row into fifty 45-pound thrusters into thirty pull-ups, light, fast, and unforgiving of a hot start on the rower. The empty-bar thrusters are where Jackie is won or lost: they look trivial on paper and feel very different after a hard row. First posted to CrossFit.com on 2005-08-03.
First posted 2005-08-03
More The Girls
Structured data from the WodWiz Open WOD Database (CC BY 4.0).