Kelly Brown

Kelly Brown is a CrossFit “Hero” WOD. 5 Rounds For Time: 440 m row, 10 box-jumps, 10 deadlifts, and 10 wall-ball-shots.

5 Rounds For Time

• 440 mRow
• 10Box Jumps
• 10Deadlifts(275lb / 185lb)
• 10Wall Ball Shots(30lb / 20lb)

Structured data from the WodWiz Open WOD Database (CC BY 4.0).