Kelly Brown
Five rounds of a 440m row followed by box jumps, heavy deadlifts, and wall-ball shots.
5 Rounds For Time
- 440 mRow
- 10Box Jumps
- 10Deadlifts(275lb / 185lb)
- 10Wall Ball Shots(30lb / 20lb)
Movements in this workout
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Structured data from the WodWiz Open WOD Database (CC BY 4.0).